Finding A Vacation during the Olympics to O’ahu-Hawai’i (With A Kitchen)

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Posted by Deanna | Posted in health, travel | Posted on 23-01-2010

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Oahu is the third largest of the Hawaiian islands, and known as being one of the busiest vacation spots. I personally prefer Kaua’i for its lush tropical greenery and quiet solitude, but when planning a vacation on a budget I can’t be too picky.  Finding a decently priced vacation with flight and accommodations included can be quite easy when searching in the Waikiki area.

So this February is the 2010 Winter Olympic Games in our wonderful city of Vancouver, BC.  While I am extremely excited over the 2010 Olympics, I would much rather watch the 2010 World Cup in South Africa, though that won’t be happening. Okay, so in Vancouver it is a HUGE deal that the Olympics are here.  You cannot go anywhere recently without finding road closures, Olympic signs, and notifications about all the lovely road and parking closures to accommodate the large influx of travelers from all over the world.  While I think it is a wonderful thing for vacationers, tourists and sports fans to come to our fantastic city to witness the 2010 Olympics, I personally cannot handle the crowds.

As I do not want to brave the vast amounts of tourists which will incite a claustrophobic frenzy on my part, and @nachoman does not want to wake up at 3AM each morning to get to work on time, we have made an executive decision – get out of town!  Now while I considered speaking at some conferences I was invited to in Florida and Cincinnati, my health just hasn’t been up for it, so I started researching vacations.  (Yes! A REAL Vacation, where I wont be on a laptop – too much).

In researching vacations, I considered Air Canada’s Japan Flight Sale that was going on for the first couple weeks of January, though after much thought I felt that 2 weeks in Japan would not be enough.  I then found Jubilee Travel (a.k.a. Travel Best Bets) had a wonderful 12 night Bali trip including sightseeing for $1499 each from Vancouver. While that sounded great, I had to consider that @nachoman and I both have allergies, and that pork and MSG will run rampant in most Asian countries we go to.  Hmm. . . what oh what to do. I know! Hawaii! I just had to find a cheap hotel with a kitchen to cook our food.

O’ahu, Hawai’i has been a longtime favorite of mine.  I prefer some of the smaller islands for the quiet and calm, but O’ahu not only has the hustle and bustle of Japanese and American tourists, it has small secluded areas of peace and fantastic uncrowded surfing.  Waikiki is synonymous with busy, noisy and touristy, yet that is part of its appeal. So how does one find a hotel, motel, condo or accommodation that won’t break the bank, but won’t leave you itching with bed bugs or insomnia-tic from the noisy neighbors. Well, you research REALLY well. (Knowing the neighborhoods helps too – which luckily I have a bit of an idea of where I want to find a hotel).

Finding a cheap hotel in Honolulu with direct beach access and chairs is pretty much impossible.  From my experience (and snooping), the best mid-range beachfront hotels (for your $$$) are the Aston Waikiki Beach, the Outrigger Waikiki & the Hilton Hawaiian Village Rainbow Tower (Of course I don’t suggest booking directly from them unless you want to pay double what a travel agency, tour operator or online travel website will charge you).  Now of course I personally don’t care about being directly on the beach, since how much time do I really spend in the hotel when you’re that close to the surf. It is worth your while to book at a hotel that is 2 or so blocks away from the beach, book yourself in a room on the higher floors to get a view, and then go to the beach when you want the ocean!

In the end, I used Travelocity (the US version) and West Jet Vacations (Canadian) to finalize my flights and accommodations.  After much deliberation of hotels in Waikiki, I needed ones that had a FULL kitchen (not just a kitchenette with a microwave and mini-fridge).  Be careful when booking a hotel that states that it has a kitchen.  I considered several hotels in Waikiki that on their websites said they had kitchens, only to find out that a “kitchen” meant a hot plate, mini-fridge and rice cooker.  If you are on a budget, working with allergies, or just trying to feed a family, you want a FULL kitchen with utensils, plates, fridge, stove and potentially luxuries such as a can opener.

I finally decided on a condominium-style property called the Aston Waikiki Sunset (3+ Star) that has been recently renovated (it has 1 or 2 bedroom suites that have a full kitchen and a furnished lanai).  While I found a couple bad reviews about the hotel, they typically were pre-renovation and were calling for an updated feel.  A interesting side note to remember when booking at Condominium-style hotels is that some of the suites may be privately owned, so you will want to make sure that the suite you are booking is owned by the hotel itself.  By doing this, you will assure that there is some level of cleanliness and amenities to your room.

The room that I have booked is the 1-Bedroom Superior, which has been renovated with new fixtures, furniture and a new tv.  It is a roomy 560 square feet, with its own separate bedroom.  While I cannot tell you what it is like yet, I have my fingers crossed that it is clean and that the service at the hotel is above average.  I will keep you posted on whether it meets my expectations.  My advice for finding the best deal is to hop from site to site, and then call a travel agent to match or beat the price you found online.

I found an amazing deal for 12 nights accommodation, flights between Vancouver and Honolulu, and was able to book it all from the comfort of home.  I simply called the travel agent at Carlson Wagonlit Travel, and told them the deals I had found on West Jet Vacations and on Travelocity.ca.  The helpful travel agent answered my questions about the hotel, noting that one of her colleagues had happily stayed there. Upon hearing this, I told the agent to book the trip ASAP.  She took down my info, navigated through the travel sites I’d told her about, and booked me for 2 return tickets to Oahu and our accommodations, in a matter of minutes. Within seconds I had my itinerary in my Inbox!

We leave in a few weeks, so I when we get back, I will tell you how it was.

Mahalo for reading today,

~Deanna

Martha Stewart Baking Handbook – Blueberry Muffins Recipe (Revised into Pumpkin Oatmeal Muffins)

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Posted by Deanna | Posted in Books, IBS, Life, celiac, food, gluten -free, health | Posted on 11-01-2010

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Round 2: Wheat-free Muffins

The next project in the Martha Stewart Baking Handbook that I thought I would attempt would be muffins.  The pictures in the book and the recipe seemed fairly straight forward, and I figured it would be a good recipe to try to adapt to a wheat-free recipe.  The recipe is Blueberry Muffins (click here to get the recipe), though I revised the recipe to be blueberry-less as there were no good local blueberries at the market in the middle of winter-time (I try to limit the distance my groceries travel from to a 250km/155 mile radius when I have the chance).  I revised the recipe to be pumpkin oatmeal muffins instead, using pumpkin puree, oatmeal, molasses and cinnamon in place of blueberries.

Here is what I substituted:

- Instead of regular flour: 1 cup white rice flour and 1 cup corn flour

- Gluten-free Baking Powder (instead of regular baking powder)

- Instead of blueberries: 1/2 cup of pumpkin puree, 1 tsp of cinnamon, 1 cup of oatmeal, 1/4 cup of molasses

As noted in my previous posts, instead of butter to grease my muffin tins, I use extra virgin olive oil and then dust my tins with white rice flour.  Of course you can use butter if you choose, but it is just my personal preference to use olive oil (less cholesterol and seems to work better with gluten-free flours).

When mixing the ingredients in the electric mixer, you may find that mixing for an extra 10 minutes or so will help blend the chunks of oatmeal and accommodate the thickness of the molasses.

Batter and my awesome electric mixing paddle

I found that when cooking the muffins, I needed to cook them for an extra 5-7 minutes to accommodate the extra ingredients. Of course, as with any wheat-free cooking, you will want to keep an eye on your baking in the oven, as dependent on your oven you may need less cooking time.

Upon trying the cooked version of the muffins, they were fluffy and moist, and due to the oatmeal, corn flour and molasses, they had a unique texture.  Keep in mind that these muffins will be a slightly browner color than in the cookbook, as the corn flour and molasses will brown the batter and make it a bit denser.

Muffins Baking in the Oven

All in all, this was a successful baking adventure.  If you decide to make a wheat-free version of these muffins with the blueberries included, I would love to hear about how it went. Hopefully my substitutions and wheat-free trials have been helpful.  See the picture below for my final muffin batch:

Yummy Finished Pumpkin Muffins

Next on Wheat-free baking with the Martha Stewart Baking Handbook… Gingerbread Cookies!

Ciao!

Deanna

Follow-Up: Baking Project Experiment- Martha Stewart Baking Handbook

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Posted by Deanna | Posted in Books, IBS, Life, celiac, cooking, food, health | Posted on 08-01-2010

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A few weeks ago I mentioned that I was going to be trying out different recipes from Martha Stewart’s Baking Handbook.  Well, after substituting wheat flour for rice flour in a few recipes, I realized that a majority of the recipes in the cookbook are able to be wheat-free and yummy at the same time!

Now keep in mind, that with cooking in general, my kitchen is completely chocolate-free due to deadly allergies to cocoa in our household.  Not only did I substitute all wheat products with rice flour or corn flour, but I also substituted all chocolate ingredients in the recipes with carob flour and carob chips.  Trust me, it is not an easy task when used to making delicious desserts with chocolate.  All in all it worked out.

Sometime in the next couple days, between reading papers, students and life in general, I will be posting a couple of my favorite recipes and how I made them.

Happy New Year Everyone!

Ciao!

Deanna

The Four Types of Doctor’s Office Waiting Rooms

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Posted by Deanna | Posted in Books, Places, health | Posted on 09-10-2009

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Over the past year,  I have spent more than my fair share of waiting in doctor’s offices and medical waiting rooms.  While it is one of the most tedious things (waiting for an appointment), it is a necessary evil of the medical world.  When visiting a specialist, they typically book their initial appointments into 20-30 minute time blocks (or so I presume from the receptionist’s little scheduling book). Somehow though, either due to chatty patients or patients with too many problems (I am guilty of both of these things), the doctor is always behind schedule.

What makes  my visit to the doctor less tiring and frustrating tends to be the doctor’s office waiting room.  There are different little details that all make a difference in my “waiting” experience. I have noticed something in these doctor’s offices and medical waiting rooms, there seems to be four distinct types of waiting rooms.  I have listed them in order of peacefulness and making my day a little better.

The Kid & Senior Friendly:

There is a giant area or box of toys for the children to play with, there are kids books everywhere.  A tonka truck sits in the middle of the aisles where you are trying to walk, and you nearly every time step right on it and go tripping and falling (well at least that always happens to me).  There are sniffling, crying, screaming children everywhere (the poor things are sick, and just dont know why! Its heartbreaking).  While there are various ages of adults also waiting in the sitting area with you, you will notice the abundance of seniors, with canes, walkers or scooters.  Unfortunately since it is usually a cramped waiting room, the poor unsuspecting seniors have to finagle their way through the maze of children on the ground and the children’s toys that get stuck underneath their mobilty scooter or walker. 

While many of the seniors are happy to see the cheerful smiling faces of children, I am pretty sure that they don’t appreciate it when that same giggling child sneezes in their face. I have watched this happen time and time again.  Mixed in with all of this, is an assortment of people of all ages and illnesses.  The magazines are typically family oriented or child oriented, with tattered pages and at least 2 years out of date. All in all, these waiting rooms are not half bad, though I always feel like I walk out of there with a new flu or cold and a headache.

The Communal:

The interesting thing about many new specialists and medical professionals is that when starting up their practice, they need a space to place their office.  Likely due to the budgetary aspects, what ends up happening is they set up their practice in a communal office or room. This type of waiting room serves as a holding area for multiple doctors, dentists, and other medical practitioners.  I have also seen a variety of acupuncturists, tanning salons, immunization clinics and travel centers sharing their waiting room with a doctor.  This makes for an eclectic mix of individuals waiting for their appointments.  It becomes a game of guessing who is waiting for what office, and what illness, problem or need they have. The seats are never comfortable, and it always smells like a brand new waiting room for some reason, sterile and lacking books and magazines.  The depletion of magazines is most likely due to visitors leaving with the magazine they were reading, as there is no receptionist close by to notice their misdemeanor.

The communal waiting room typically has a bit more room than a regular medical practice, though I always end up sitting beside the coughing patient and thinking to myself, “I wonder what they are here for. . . ? Should I move over a couple seats?” and lo-and-behold they get called into the Immunization and TB testing clinic. . .

The “Has Not Changed Since the 70’s”:

We all know this type of waiting room, most of our own family doctors waiting rooms are like this.  The orange coloured chairs that seem to have been bought in the 1960’s, the oak table with various issues of Highlights for Kids (from 10 years ago), the pile of disheveled magazines that haven’t been replaced since you first started going to this doctor 20 years ago, and of course the “piece de résistance” the complete collection of Readers Digests scattered throughout the office.  This type of waiting room has a comfortable familiar feel to it, as you know the 70 year old receptionist “Blanche” by name, the walls have the same patterned faded wall-paper from the 70’s and you know that you may even recognize some of the other patients in the office from visit to visit.

This type of office, while not that entertaining or boisterous, gives you a welcoming expectation of the “traditional doctor with stethoscope and white lab coat” calling you into his office to talk to you about your family (which of course he knows everyone’s name).  The waiting room that feels like it is stuck in the 70’s never really changes, it just gets the occasional new (2 year old) magazine every once in a while.

The High-Brow Spa-like Fancy:

Ah! This is by far my favourite type of waiting room.  There is a spa-like feel when you open the door to this office, it feels like you have walked in to a Amazon rainforest with chirping birds, waterfalls and peaceful harp music being plucked by angels.  The receptionist is always young and attractive, with a headset glowing blue on her head, she gives you an acknowledging nod that almost seems to say “Welcome and Namaste”.  There are comfortable chairs to sit on, with ample room separating you from other patients. There is a watercooler carefully disguised as a rock fountain in the corner, where fresh purified, ionized etc. chilled water pours out of the tap.  The receptionist will offer you a cup of that cold fresh water with a slice of lemon (of course giving you an actual wine glass of water) or offers you a cup of freshly brewed green-rooibos tea picked from the hilltops of somewhere in Nepal.

You sit down to sip your water or tea, and look down at the beautifully hand carved table beside you to find this month’s issue of every magazine under the sun.  There are fresh white and yellow flowers carefully placed throughout the office.  This peaceful and serene waiting room almost seems like a little piece of heaven, you almost are sad to have to get up for your appointment. The waiting room never seems packed, and no one talks above a gentle soothing whisper it seems.  This waiting room style seems perfect and serene, until a mother comes in with a screaming child, you feel sorry for her as her poor child seems in pain with some illness, yet the soothing calming sounds of the room and the comfortable chairs seem to calm the child’s cries to a gentle whimper, and by the time it is their turn for their appointment, the child is asleep.  Ah, this waiting room is the dream. I wish they were all this peaceful.

I am still refining my opinion of the four styles of waiting rooms, but so far it seems that these are the categories I have run into. If only every doctor’s office I went to had the soothing peaceful tranquility feel, though I am just happy these days to actually have an appointment within the next 3 months at all, so I will take what I can get.

Ciao

Deanna

Healthy Beverages & How I Miss Soft-Drinks

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Posted by Deanna | Posted in IBS, cooking, food, health, link, rant | Posted on 20-09-2009

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With the start of the school year, I have realized that vending machines suck!

Simply, there is nothing good to buy from a vending machine, especially if you are looking for a beverage. Even the water is made by a soft drink manufacturer.

I have been up on campus, and have found coffee shops a plenty, numerous vending machines with pop and sugary caffeinated water and various collections of overly sugared “juices”.  All I wanted was a cup of hot herbal tea, or even black tea for goodness sakes.  I wandered over to the coffee shop, ordered a tea and then promptly was told that the fee for my lovely precious tea would be $2.28! For the record, I can buy a fabulous box of 15 sachets of organic fair trade tea for $5 at Choices Market.  So, my cup of tea in a non-biodegradable plastic-ey cup (I had forgotten my travel mug – oops!) cost me just about the same as 7 tea bags for consumption at home.  Does that seem fair to anyone?

Yes, I could have brought my own tea bag and travel mug, but the fact of the matter is that the tea cost more than the fresh brewed coffee.  Oh how I wish I could have just plugged a two0nie ($2 coin) into the giant gleaming vending machine in the hallway and pressed the Diet Coke button.  Alas, my stomach does not agree with the sugary drinks anymore, nor the aspartame filled beverages.  I wouldn’t even be thinking about having a soda-pop, as my last sip of one was over 8 months ago (which was simply a sip), yet I recently was reminded of how much I love Coca-Cola.

In a wonderful blog post about Coca-Cola v.s. Pepsi preferences at www.worldwidewatercooler.com, I was reminded of my younger days when I would chug back soft drink after soft drink (sometimes up to 20 cans a day), enjoying the caffeine and bubbly taste over a pile of ice in a frosty glass.  Ever since then, I have been thinking and dreaming of those bubbly soft drinks, and more importantly of Diet Coke in a can.  I refuse to go back to drinking that stuff, as all it does is cause trouble for my stomach (the bubbles help, but the aspartame is counter-intuitive), but it sure it tempting.

Once the overpriced coffee shops are closed, I am left searching the halls for a late night beverage to sip on.  I watch as so many people sit there plugging dollar after dollar into the vending machines, soda pop, chips and chocolate bars, looking for that quick food fix in between classes, not even considering that the cafeteria has a plentiful selection of pre-cut vegetables with dip for almost the same price as a chocolate bar and a bottle of water.

Sigh! It will be an interesting project for me, to discover what quick snacks and beverages I can pack, that will still be tasty and healthy, while not leaking into my laptop bag during my commute. I will of course keep you posted.

Ciao,

Deanna

Cute Super Mario Power-Up Mushroom and My Love of Bento Box Design

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Posted by Deanna | Posted in Shopping, cooking, food, health | Posted on 09-09-2009

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A Cute Bento Box with a Rice Bear

A Cute Bento Box with a Rice Bear

I have always been a fan of cute bento boxes, and when @nachoman recently sent me this link I was quite excited.

http://annathered.wordpress.com/2009/06/21/how-to-make-a-radish-mushroom/

This bento box creator took a radish and cut it up to look like the Power Up Super Mushrooms in the Super Mario video games for Nintendo (which as a child I absolutely loved to play).  They simply took a little red radish, a knife and a couple pieces of seaweed to make a very convincing little Super Mushroom.

It has been a while since I have played the video game and I am feeling a bit nostalgic.  As soon as I can get to the market to buy some radishes, I am going try making my own Super Mushroom Radish.  Actually, if I have time I might try making a little team of Super Mushrooms to put on a trek up a mountain of rice.

My Love of Bento Boxes

Bento boxes are fascinating things! Traditionally they are just a box full of various lunch foods: rice, fish and some sort of pickled vegetable, but there are so many possibilities for creativity with a bento box lunch.  Modern Bento boxes basically encourage the concept of making a lunch that looks as pleasing as it tastes. Little dumplings can be shaped like cute little pigs, simple balls of rice with pieces of seaweed carefully placed can look like miniature pandas, the possibilities are endless.  There is a huge selection of Bento Box Accessories online that include vegetable shapers, rice molding devices and even organizational boxes to separate the foods from each other.  Over the years, I have been lucky enough to have friends who can make these fun little lunch/snack boxes, and when I saw my first decorative bento box that had dumplings shaped like Hello Kitty, I fell in love with the concept.

Think about it.  Eating food that has been shaped into little animals or cartoon characters has a special sort of appeal.  Not only are you filling your stomach with yummy food, you can actually play with your food.  Even a simple bento box that doesn’t have specially shaped and cut dumplings or tofu has its’ own artistic flare.  Placing rice into a container and dumping your veggies on top, isn’t that interesting when you open your lunchbox to eat, yet if the rice is separated by carefully organized pieces of carrots, seaweed and dumplings, your meal can take on a colourful and exciting feel.  Next time you are making a boxed lunch or snack, take a page from the styles of bento boxes and throw a little artistic flare into it. You might be surprised at how much more enjoyable your meal might be.

I am planning on ordering myself some vegetable punches and cutters, to turn my veggies and rice into cute little shapes. At this Japanese Bento Box Link I found the cutest cookie cutter style devices to shape pieces of cheese and ham into little bunnies and bears.  I’m planning on ordering that and some of the other accessories that I have been dying to buy.  Of course I will be buying the Hello Kitty Sandwich Shaper. Yes, you read that right, a sandwich shaper.  You can make toast in the shape of Hello Kitty’s head. How cool is that!

Well that’s enough cutesy food discussions for now.  I’m off to go make my lunch, and since I don’t have any Hello Kitty or Bunny Rabbit Sandwich shapers (yet!), I am thinking that heart shaped sandwiches are in order.

~Deanna

Waiting for an MRI. . . It seems like forever.

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Posted by Deanna | Posted in health | Posted on 07-09-2009

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For the past 4 months, I have been waiting for my appointment for an MRI at the Peace Arch Hospital.  From talking to numerous people over the past few months, I have realized that 4 months is not really that long to be waiting for a scan of my head.  Several patients I know have been waiting for 6 – 8 months or longer for their MRI at St. Paul’s or Surrey Memorial.  Now, for anyone who has been waiting for a MRI, CAT scan or other procedure that will help figure out what is wrong with them, the waiting game is absolutely frustrating.

I know that the hospitals and MRI machines are overloaded with people on wait lists, and that emergency scans take precedence (as they should), but after waiting this long, I am actually excited about going in for my MRI. Yes, I am looking forward to being shoved into a large claustrophobic machine and listening to a noisy racket while magnetic fields penetrate my skull.

After my 4 month wait, and fingers crossed that everything is okay, I am going for my MRI tomorrow morning. Hooray!

Dining Out Wheat-free & Stomach Problems – Why does that mean I pay more for my meal?

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Posted by Deanna | Posted in IBS, Places, celiac, cooking, dining out, food, health, rant, restaurants | Posted on 01-09-2009

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As many people know, my stomach and I are never really on the same page.  I have gone most of my life having my stomach get angry at me for pretty much everything; from wheat, to meat to even water.  Yes, you heard me, water – be it cold or warm, it gives my stomach cramps and pain.  Doctors, Naturopaths, Acupuncturists, Medical Specialists, and all sorts of “healing” professionals have tried to figure out to no avail. I have tried eliminating wheat, dairy, meat, sugar, fruit, gluten, chemicals, preservatives, caffeine, chocolate, alcohol, you-name-it from my diet, and while I now am able to live a bit more normal of a life not rushing to find a washroom all the time, that living off of chamomile tea, rice & chick peas really does suck.

My quest to figure out which foods I can eat has taken me the past 9 years of testing and trying.  I have narrowed down my main problem foods, and try to keep on a certain list of foods that I know wont hurt (too much), mainly some sort of rice, corn, fish, bean concoction, and non-alcoholic beer.  Now here is the thing, I LOVE to go out for dinner to a restaurant and enjoy a meal that a someone else has made, relax with friends or family, in an environment that isn’t my own kitchen.  The problem is, I can never just order something directly from the menu and be able to eat it, without having my stomach rebel at the excessive wheat or dairy used in North American cooking.

When I pick up a menu at an Earls, Milestones or a local restaurant or pub, I look at the yummy appetizers that likely are loaded with wheat filler of some sort, and quickly disregard the ever common chicken wings, calamari, nachos, or some sort of flat bread with a tapenade.  Scroll right past the salads and soups section, since I haven’t found a salad anywhere on the West Coast that tastes as good as the price I get charged for it ($15 for a couple pieces of lettuce with oil, vinegar and a few pine nuts & goat’s cheese. Really?)  Then typically there is a Pasta, Pizza and Burger section, which for someone who cant eat wheat without having extreme stomach pain and ramifications for several days later, is literally a section that I avoid like the plague.  My friends and colleagues who have Celiac’s Disease, IBS, Crohn’s Disease or gluten allergies have the same stance it seems, there is no section of restaurant menus (other than the salad section) that has a wheat-free or gluten-free option. If I want to pay $25 for one of the non-red meat entrée items, that consists of a piece of fish, potatoes and some veggies covered in cream sauce, I could fork out my hard earned cash for a meal that is completely too filling and likely will still hurt my stomach because of the dairy and potatoes.

You may ask – How do I end up finding something to eat with options like that?  Well, I end up ordering a side of fish, a side of rice, and a side of corn tortilla chips.  I ask nicely for the kitchen to make the meal interesting, but I end up ordering a side of Frank’s Red Hot Sauce to give my meal some flavour.  Oh well, at least I was able to enjoy some plain non-stomach-hurting food while visiting friends or family & listen to fun music at the restaurant. But Wait! The bill still will arrive at the end of dinner, and lo-and-behold, my simple, plain, dietary meal that held no real ingenuity from the kitchen costs me double what anyone else at the table is paying – and that includes the guy who ordered the 12 ounce steak!  How is this fair? Well it is NOT, but it is how things go in the world of someone who needs a customized meal.  Why is my meal so expensive? Alas, here is the usual breakdown.  The server has charged me $18 for the small “side” piece of fish (keep in mind if I had ordered a salad with a “side” of fish, the piece of fish would have only cost $6),  the rice gets billed $7 or $8, and my tortilla chips have been rung into the server’s ordering system as “Chips and Salsa” at a whopping $10 to $12 (though I only got 12 chips on a bread plate).  All in all that meal has now cost me about $36,  but wait, that little side dish that held my Frank’s Red Hot Sauce to make my bland rice taste better also cost $2.  So the grande total is $38 for my food, and I find that just ridiculous! Don’t you? On top of that I end up tipping way more than anyone else, as my waitress or waiter has likely gone out of their way to take the time to deal with the kitchen to request these substitutions, so my meal ends up costing the same as 2 people’s.

I have asked numerous waiters and waitresses for different wheat-free options for a meal, and they typically will point at the $25 fish dish on the menu.  As one would assume that that meals can have some substitutions, my request for Corn Tortilla Chips, Hot Sauce etc. instead of potatoes and vegetables will get billed on top of the actual meal price, thus making my meal once again über expensive and lacking any creativity from the kitchen.

Why is it that I pay more than anyone else at my table for my meal, just because I have stomach problems? Is making a nice wheat and dairy free meal really that hard? I can prove that making delicious meals that don’t have wheat, dairy and red-meat is actually quite easy and fun, yet most restaurant kitchens are unable or unwilling to try to accommodate that request.  I have asked many a server to just tell the kitchen to surprise me with something meatless, wheat and dairy free, only to get a bowl of edamame soy beans and a baked potato.  It’s not their fault, they just aren’t used to the request I guess, yet everywhere I turn these days I am running into people who are vegan, or Celiac, or are avoiding wheat for weight loss, so there must be some demand.

I am looking forward to the day where I can go out for dinner, go to the menu and see more than one item I can order carté blanche from the menu without having to change a thing.

I can dream, can’t I? Or is that going to cost me too?